Facilitated Stretching

is a supported and guided stretching system that uses range of motion, active flexing and intentional relaxation. Sometime called Proprioceptive Neuromuscular Facilitation (PNF), this gentle technique re-educates the nervous system to immediately accept greatly expanded range within the muscles, joints and fascia.

Matthew Mandel – Advanced

Matthew has been a wellness industry professional for 25 years. He has worked in clinics with physicians, physical therapists and chiropractors and is available T/W/Sat.

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Michael Brian Seger – Experienced

Michael has honed his skills as a professional and has worked with thousands of clients. He is an empathetic and gentle, yet firm and experienced therapist and is available TH/F/S.

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